According to a recent 12-week study, those taking a daily multivitamin & mineral supplement experienced sickness for shorter periods & with less severe symptoms. Numerous studies highlight the importance of vitamins & suggest vitamin deficiencies are common. As people get older, the risk of vitamin and mineral deficiencies that contribute...

Most of us are aware that the human body not only uses carbohydrates and body-fat as a source of fuel whilst exercising but also draws upon its amino acid reserves to meet the metabolic requirements of exercise. What you might not know is that exercise burns up some amino acids...

Whey Protein shakes have for many years been my preferred form of supplemental protein. Whey protein is unsurpassed in terms of its biological value and furthermore has my vote when it comes to taste and texture. Just one sip of a Fully Dosed Gourmet Whey protein shake, in my opinion,...

Not only is glutamine a key amino acid in muscle recovery but it is also the preferred fuel source for our immune system. Glutamine is rapidly consumed by our immune system and is required to support white blood cells (e.g. lymphocytes ) proliferation, which is integral to optimal immune function....